"Spotlight Carolina" | Always Best Care of Western NC - YouTube

For seniors who are slowing down but wishing to remain living safely and independently in their home, in-home care assistance may be the right solution for you...
https://www.youtube.com/watch?v=CWGA5K8W-jw

Want to Live Longer? Every Movement Counts, Even Cleaning the House

You don’t have to break a sweat to reap the health benefits of physical activity, according to new research in the Journal of the American Geriatrics Society.
https://amp-timeinc-net.cdn.ampproject.org/c/amp.timeinc.net/time/5030153/light-activity-longer-life