Building Stronger Bones and Muscles with Aging

Healthy bones, muscles, and joints are important at every age, but especially so for seniors. Broken bones can take longer to heal and increase risk of complications as you age. In addition, weak muscles and stiff joints can lead to inactivity, which only makes these issues worse. It can be a vicious cycle. Staying active Continue reading Building Stronger Bones and Muscles with Aging
https://www.alwaysbestcare.com/nc/asheville/building-stronger-bones-and-muscles-with-aging/

How to Become a ‘Superager’ - The New York Times

A bit outdated, but still contains lots of valuable information!
https://www.nytimes.com/2016/12/31/opinion/sunday/how-to-become-a-superager.html

Fun Fall Activities for Seniors

Fall is almost here, which means that everyone will be enjoying relief from the summer heat. The region is home to many fall festivals and activities, making autumn a wonderful time for area families to get together and celebrate what many consider to be the most pleasant season on the calendar. The holidays are also Continue reading Fun Fall Activities for Seniors
https://www.alwaysbestcare.com/nc/asheville/fun-fall-activities-for-seniors/