Tuesday, August 23, 2016
Yoga has recently seen a resurgence in Asheville and throughout the United States. People looking for an alternative to high impact exercise have found yoga to be a reliable way to stay fit, especially for those under 50. However, seniors can Read more
Monday, August 8, 2016
Information on extreme heat in regards to seniors from the CDC. Stay cool!!
Thursday, July 28, 2016
We are all creatures of habit. We like familiar things the same foods, the same vacations, the same people. As we age, we become even more accustomed to that level of sameness, drawing comfort from the lives we ve built Read more