Tuesday, August 23, 2016

Yoga: Great for Seniors!

Yoga has recently seen a resurgence in Asheville and throughout the United States. People looking for an alternative to high impact exercise have found yoga to be a reliable way to stay fit, especially for those under 50. However, seniors can Read more

Thursday, July 28, 2016

Senior Care at Home: The Benefits of Aging in Familiar Surroundings

We are all creatures of habit.  We like familiar things the same foods, the same vacations, the same people.  As we age, we become even more accustomed to that level of sameness, drawing comfort from the lives we ve built Read more