Seven Tips for Fall Prevention

Falling causes an alarming number of injuries for elderly individuals each year. From tripping over rugs to stumbling over clutter in the walkway, seniors can fall due to a long list of hazards.  At Always Best Care of Western NC, which serves Asheville, Hendersonville, and surrounding western North Carolina communities, senior care professionals encourage families to protect their loved ones against such hazards.

Accidents happen; this is a fact that cannot, in many cases, be avoided. Despite this fact, there are many instances in which fall prevention can keep your elderly loved one from sustaining painful and, in severe cases, fatal injuries.  The following seven tips will help you protect your senior against falls and the harm that they can cause:

• Clean your elderly loved one’s home. Seniors commonly fall after tripping over a misplaced object, such as a pair of shoes left in the walkway.  By cleaning up each day, you can maintain a safe and tidy environment that offers clear walkways to your elderly loved one.
• Examine the flooring of your senior’s home for any damage.  Cracked tiles, loose floorboards, and ripped carpet can cause them to trip and fall.  Should you find any warping, tearing, breaking, cracking, or other damage, fix it as soon as possible.  While doing so, make sure that all rugs are secured to the floor with double sided tape and that their ends lie flat.
• Ask your senior and their doctor if they would benefit from a cane, walker, or other mobility aid. Make sure that the equipment your elderly loved one uses is the right size and in good repair.
• Move any cords that are strung across walkways or in other hazardous areas. In some cases, this may require moving the furniture so that televisions, DVD players, and other electronics are closer to electrical outlets. You may also consider running them overhead if your senior does not want the furniture moved or if there are no other options.
• Install safety equipment, such as grab bars, bath chairs, non-skid mats in bathtubs and showers, and handrails along stairways.
• Keep stairways, hallways, bedrooms, and bathrooms well lit. Additionally, have your senior’s vision checked annually to ensure that they can see any obstacles in their path.
• Have your senior wear slippers or shoes that have non-skid soles instead of just wearing socks.

At Always Best Care of Western NC, professional home care providers help families create safe environments for their seniors. If you need assistance making your loved one’s home a bit safer, do not hesitate to reach out to professionals for help.