Recovering Following a Heart Attack

Having a heart attack can be a very scary event. Recognizing the symptoms and getting help immediately is essential and can support improved recovery. It can take time to fully recover, but many people are able to return to the activities they enjoy. Following the doctor’s orders can prevent complications and reduce risk of future heart attacks. This often involves making some lifestyle changes.

Healthy Diet: The food you eat can impact heart attack risk. Cutting back on sodium and saturated fat is often recommended. Seniors should try to incorporate more fresh fruits and vegetables, fish, lean meat, and whole grains into their diet. Changes in diet can also help to naturally reduce cholesterol and manage weight which can reduce strain on the heart.

Exercise: This is often part of the rehabilitation program and then seniors are instructed on what exercises they should continue at home. Their doctor will help them to come up with a plan that fits with their needs and abilities. It is important not to start off too strenuous because the body is still recovering. However, exercise can help to strengthen heart muscles, improve circulation, and boost mood.

Medication: Oftentimes medication is prescribed following a heart attack. Seniors should take them as directed to support better heart health. They may be used for pain, to address heart conditions, or to manage other medical concerns that increase risk of another heart attack. If medication management is a challenge, an in-home caregiver can assist with these needs.

Reduce Worry: After having a heart attack, many seniors are worried that it may happen again. Addressing this anxiety is important so that it does not lead to depression or other health problems. Spend time with your senior doing things that they enjoy and helping them to make the most of lifestyle changes. It can be challenging to adapt at first because it is something different. Help them to feel more comfortable and reduce stress and anxiety.

Have patience and recognize that recovery takes time. Ensure that your senior has the support and assistance they need to transition back home and follow through with the doctor’s orders. If they should experience any pain or concerning symptoms or side effects, contact their doctor immediately to find out how to proceed. Their medication may need to be adjusted or there may be other issues occurring.

Home care services can allow you to more effectively meet your senior’s needs. Trained caregivers provide them with companionship and various levels of care to promote independence while ensuring safety. You don’t have to try to care for your aging parent alone. Arrange for in-home care that works with your schedule as well as that of your senior and allows them to continue aging in place.