Winter Safety Tips for Seniors

Colder weather is making its way into North Carolina as winter takes hold. While things have been fairly mild thus far, the weather can be unpredictable. It’s important for seniors to be prepared for when winter storms and low temperatures arrive.

Check heating system. Have the heating system inspected and repaired to ensure that it is working properly. Replace the filters and set the temperature to a comfortable level. Seniors are often more sensitive to temperature changes and may get colder more easily, so you may want to set it a little warmer than usual. Make sure that they know how to make adjustments as necessary to stay comfortable.

Bundle up. When going outside, layer up. This will help to keep body heat from escaping as quickly and the cold air from penetrating through clothing. Put on a hat, scarf, and gloves to cover exposed skin. Layering up while indoors can be a good idea as well. Seniors can always add or remove layers depending on how they feel.

Increase traction. Spread salt on potentially slippery surfaces to prevent icy buildup. Check the soles of shoes and rubber ends of canes or walkers to make sure they are not too worn and smooth. Wearing non-slip shoes can help seniors to maintain better traction and balance, especially on wet surfaces.

Stock up cupboards. Winter weather can bring power outages and make travel treacherous. Making sure seniors have plenty of non-perishable foods available can reduce the need to venture out and ensure they have food should the power go out. Stock up on water as well just in case. Pick foods that are easy to make and you know your senior enjoys.

Replace batteries. The New Year is a good time to replace batteries in smoke detectors, carbon monoxide detectors, and flashlights. This will help to keep your senior safer especially if they use space heaters and when the heating system is running. Carbon monoxide is clear and odorless, so a detector is a must.

Travel with caution. Help your senior to stay on top of weather notifications so they don’t plan any trips during potential storms. Make arrangements to go to the grocery store or refill medications before a storm hits. It’s also a good idea to limit nighttime driving as this is when temperatures fall and wet roads can quickly become icy.

Check in regularly. No matter how near or far you live, call to check in on a regular basis. Find out if there is anything your senior needs and just see how they’re doing. If you’re unable to stop by in person, send a family member, friend, or neighbor to check in. Hiring an in-home care provider can also keep your senior safer by assisting them with daily activities and providing companionship. A care provider can let you know if they notice anything amiss and can help your senior be more prepared for dealing with winter weather.

Have peace of mind this season knowing that you have taken steps to improve the safety and comfort of your senior. Contact Always Best Care of Asheville-Hendersonville at (838) 989-7263 or visit us online for more information about senior care services.