Common Causes of Falls and How to Prevent Them

A major safety concern for many Hendersonville seniors is falling. Falls can lead to serious injury which can take time to heal. While some people believe that falling is a natural part of getting older, there are several underlying causes that contribute to risk.

• Poor vision: Not being able to see clearly can mean tripping over objects, misjudging distance, or having difficulty adjusting to bright or dark settings.
• Balance problems: Weak muscles, arthritis, injury, and medication are just a few factors that can leave seniors unsteady on their feet. Even a slight jarring can be more difficult to recover from and maintain balance.
• Medical conditions: Older adults who have trouble with blood pressure, decreased sensitivity in extremities, or confusion may find that they fall more frequently. Their body is not able to respond to changes in position or obstacles as well.

Fortunately there are many ways in which loved ones can help to keep older adults in Asheville safer and reduce risk of falling.

• Wear slip-resistant socks or shoes: This can improve traction and reduce slipping on certain surfaces. Also make sure that the edges of rugs or carpeting are securely fastened so they don’t move out of place unexpectedly or roll up.
•  Install grab bars: Placing grab bars in the bathroom can make transition from the shower or toilet a safer process. Seniors have something sturdy to hold on to and to get up and down. Making sure that there are railings along all stairwells can help as well.
•  Improve lighting: Use higher wattage bulbs when possible and install motion sensors in hallways to improve nighttime navigation. Add additional lights to naturally dark areas or commonly used spaces.
• Keep paths free of clutter: Ensure that walkways are wide enough to comfortably walk through and there are no obstacles on the ground or blocking the way. Secure cords out of the way to prevent tripping. Organize rooms to improve flow and make commonly used items more easily accessible.
• Use assistive devices: If balance or stability is an issue, look into the possibility of a cane or walker. Make sure your senior knows how to properly use it to support their walking and navigate around. Also get regular vision screenings so that glasses prescriptions are current and providing the most benefit.
• Exercise: Strengthening muscles and improving flexibility can reduce the risk of falls. It can help seniors to maintain their balance and control. It can also help them to feel more confident in their mobility.

If your senior has chosen to age in place and lives independently, it can become even more important to be proactive about fall prevention. It can give you peace of mind to know that they are safer and their home meets their needs. If they are relatively independent but could use some assistance, consider the benefits elder care services could provide your Hendersonville loved one. You can decide the level and amount of care that they need and know that someone else is watching out for their wellbeing.

To learn more about elder care through Always Best Care Senior Services of Asheville-Hendersonville and how we can support your elderly parent in their independence and daily activities, call (828) 989-7263 or visit www.alwaysbestcareWNC.com.

Seven Tips for Fall Prevention

Falling causes an alarming number of injuries for elderly individuals each year. From tripping over rugs to stumbling over clutter in the walkway, seniors can fall due to a long list of hazards.  At Always Best Care of Western NC, which serves Asheville, Hendersonville, and surrounding western North Carolina communities, senior care professionals encourage families to protect their loved ones against such hazards.

Accidents happen; this is a fact that cannot, in many cases, be avoided. Despite this fact, there are many instances in which fall prevention can keep your elderly loved one from sustaining painful and, in severe cases, fatal injuries.  The following seven tips will help you protect your senior against falls and the harm that they can cause:

• Clean your elderly loved one’s home. Seniors commonly fall after tripping over a misplaced object, such as a pair of shoes left in the walkway.  By cleaning up each day, you can maintain a safe and tidy environment that offers clear walkways to your elderly loved one.
• Examine the flooring of your senior’s home for any damage.  Cracked tiles, loose floorboards, and ripped carpet can cause them to trip and fall.  Should you find any warping, tearing, breaking, cracking, or other damage, fix it as soon as possible.  While doing so, make sure that all rugs are secured to the floor with double sided tape and that their ends lie flat.
• Ask your senior and their doctor if they would benefit from a cane, walker, or other mobility aid. Make sure that the equipment your elderly loved one uses is the right size and in good repair.
• Move any cords that are strung across walkways or in other hazardous areas. In some cases, this may require moving the furniture so that televisions, DVD players, and other electronics are closer to electrical outlets. You may also consider running them overhead if your senior does not want the furniture moved or if there are no other options.
• Install safety equipment, such as grab bars, bath chairs, non-skid mats in bathtubs and showers, and handrails along stairways.
• Keep stairways, hallways, bedrooms, and bathrooms well lit. Additionally, have your senior’s vision checked annually to ensure that they can see any obstacles in their path.
• Have your senior wear slippers or shoes that have non-skid soles instead of just wearing socks.

At Always Best Care of Western NC, professional home care providers help families create safe environments for their seniors. If you need assistance making your loved one’s home a bit safer, do not hesitate to reach out to professionals for help.