Strategies for Reducing Caregiver Stress

For many, making the decision to care for an aging parent seems only logical. They want to give back and support someone who always supported them and provide the best care possible. Being a caregiver can be very rewarding but also comes with its share of stress. Trying to balance your family, career, and personal life with tending to the needs of an elderly parent can be challenging, especially if their health is ailing or they live far away.

Taking on too many responsibilities and trying to juggle a jam-packed schedule can leave you feeling worn out and also take a toll on your health and wellbeing. Before you reach the point of burnout, take a step back and implement some strategies to reduce your stress and make care giving easier:

1. Schedule time for yourself. In your rush to fit everything in, how often do you take time for yourself? Make it a point to set aside time each day or week devoted to caring for yourself. Get a massage, curl up with a good book, go out with friends, or spend time on other hobbies you enjoy. This mental break can help you feel more refreshed and refocused.

2. Delegate responsibilities. You don’t have to take everything on yourself. Talk to your siblings or other family members and figure out who will handle different tasks. You can also turn to community resources for assistance and professionals such as financial planners. Be willing to let go of some control and trust others.

3. Stay healthy. If you are constantly run down, sick, or stressed, you’re of no help to anyone. Focus on eating a healthy diet, exercising, scheduling regular checkups, and getting adequate sleep. Stress can lead to poor eating habits which can mean unintentional weight gain or loss. It can also suppress your immune system leaving you more susceptible to illness. Take care of yourself so can better care for others.

4. Be realistic. Understand what is and is not within your control. Not everything has to be perfect. Set realistic goals and expectations for yourself, your senior, and your loved ones. Do your best and be content that it is good enough. Know your limits and what you can comfortably handle. There is nothing wrong with asking for help.

5. Ask for help. Family, friends, community resources, therapists, support groups, and more all exist so use them. Reach out and connect with others who are going through similar situations. This will not only help you to build a strong support network, but also gather insight and advice. You don’t have to do everything on your own.

Always Best Care of Asheville-Hendersonville encourages caregivers to consider in-home care as well. Compassionate, well-trained caregivers provide high quality care spanning diverse needs including wake-ups, tuck-ins, organization and light cleaning, meal preparation, shopping, medication management, companionship, and conversation. Contact Always Best Care at (828) 989-7263 or visit us online to schedule a consultation today and alleviate some of the stress of being a caregiver.